kattay's Journal, 15 April 2015

194.0 lb Lost so far: 116.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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821 kcal

Fat: 44.26g | Prot: 64.59g | Carb: 45.75g.   Breakfast: Nature's Own 100% Whole Wheat Thin Sliced Bagels, Chicken Breast Meat (Broilers or Fryers), Carrots, Adirondack Lemon Spring Water, Coffee (Brewed From Grounds), Baby Spinach, Mushrooms. Lunch: Carrots, Baby Spinach, Extra Virgin Olive Oil, Pero Family Farms Mini Sweet Peppers, Heinz Apple Cider Vinegar, Adirondack Lemon Spring Water, Celery, Mixed Salad Greens, Souper Salad Sunflower Seeds, Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Great Value Sharp Cheddar Cheese, Emerald Dry Roasted Almonds 100 Calorie Pack, Water. Snacks/Other: Lipton Mango & Peach White Tea Island Beverage. more...

2938 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Desk Work - 9 hours and 10 minutes, Sleeping - 8 hours and 40 minutes, Weight Training (moderate) - 10 minutes. more...