Weigh In record (no journal entry) for 05 August 2011
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221.0 lb
Lost so far: 13.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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1645 kcal
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Fat: 100.88g | Prot: 70.60g | Carb: 18.78g.
Breakfast: bacon, bacon fat, egg. Lunch: lemon, butter, cod. Dinner: rib-eye steak, cesear dressing, diet pepsi, vodka. Snacks/Other: cucumber, mushroom, lettuce, wholly guacamole, broccoli. more...
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losing 1.4 lb a week
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