Weigh In record (no journal entry) for 07 November 2023
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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1667 kcal
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Fat: 78.75g | Prot: 87.47g | Carb: 156.09g.
Breakfast: Avocados, Delba German Pumpernickel Bread, 2% Fat Milk, Coffee. Lunch: Mission Gluten Free Tortilla, Nature's Promise 94% Fat Free Ground Turkey, 365 Organic Broccoli Florets, Extra Virgin Olive Oil. Dinner: Nature's Promise Organic Grape Tomatoes, Cucumber (with Peel), Kroger Hard Salami, Mozzarella Cheese (Whole Milk), Extra Virgin Olive Oil, Kroger Farfalle. Snacks/Other: Strawberries, Lay's Wavy Original Potato Chips. more...
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2353 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours and 2 minutes, Resting - 8 hours and 58 minutes. more...
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losing 4.2 lb a week
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