Weigh In record (no journal entry) for 07 November 2023
|
114.5 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2023:
|
1520 kcal
|
Fat: 120.00g | Prot: 104.00g | Carb: 0.00g.
Lunch: Member's Mark Members Mark Grass-Fed Beef Burgers. Dinner: Member's Mark Members Mark Grass-Fed Beef Patties. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|