Weigh In record (no journal entry) for 07 November 2023
|
160.5 lb
Lost so far: 40.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2023:
|
492 kcal
|
Fat: 16.09g | Prot: 19.10g | Carb: 68.70g.
Breakfast: Ратибор Варенье Смородиновое, Lactica Йогурт Греческий 4%, Кофе. Lunch: Овсяное Печенье (с Изюмом), Viola Сыр Laplandia Легкий , Щелковохлеб Хлеб Рижский Заварной. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puncher's weight history
|