kuwa2004's Journal, 15 April 2015

130.1 lb Lost so far: 23.1 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 19.58g | Prot: 34.98g | Carb: 197.30g.   Breakfast: 森永製菓 ウイダーinゼリー プロテイン, ドーナツ. Lunch: おにぎり. Dinner: 生ビール, テーブルマーク やきとり串. more...

1930 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...