Weigh In record (no journal entry) for 14 April 2015
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172.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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2245 kcal
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Fat: 87.11g | Prot: 215.50g | Carb: 166.37g.
Breakfast: Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Fiber One Original Cereal, Kerrygold Unsalted Pure Irish Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Great Value Old Fashioned Oats, General Mills Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Nonfat Plain Greek Yogurt, Tomatoes, Adams Reserve New York Extra Sharp Cheddar Cheese, Macadamia Nuts, Broccoli, Dole Romaine Lettuce, Balsamic Vinegar, Egg, Egg White, Wholly Guacamole 100 Calorie Snack Pack, Chicken Breast (Skin Not Eaten), Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 2.3 lb a week
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