moemike's Journal, 06 November 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 65.71g | Prot: 79.52g | Carb: 134.54g.   Breakfast: Sugared or Glazed Doughnuts, Snickers Hi Protein Bar. Lunch: Hot Pockets Chicken Bacon Ranch . Dinner: Chicken Thigh, Kinder BBQ Sauce. Snacks/Other: Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3280 kcal

Activities & Exercise: Standing - 8 hours and 55 minutes, Driving - 45 minutes, Sitting - 7 hours and 10 minutes, Resting - 5 minutes, Sleeping - 7 hours and 5 minutes. more...