solidago's Journal, 06 November 2023

180.2 lb Lost so far: 8.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2679 kcal

Fat: 100.26g | Prot: 111.16g | Carb: 309.62g.   Breakfast: Trader Giotto's Bambino Pepperoni Pizza. Lunch: Trader Joe's Chicken Enchiladas Verde. Dinner: Ottogi Tuna & Kimchi Fried Rice. Snacks/Other: Beer, Ice Cream. more...

2705 kcal

Activities & Exercise: Rowing - 45 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 50 minutes, Walking (moderate) - 3/mph - 25 minutes. more...