Weigh In record (no journal entry) for 06 November 2023
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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337 kcal
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Fat: 19.64g | Prot: 35.63g | Carb: 6.36g.
Dinner: Italac Creme de Leite, Copra Óleo de Coco Extra Virgem, Coco Seco, Clara de Ovo Cozida, Growth Supplements Whey Protein Isolado Natural. more...
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gaining 0.3 lb a week
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