Weigh In record (no journal entry) for 06 November 2023
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210.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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774 kcal
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Fat: 27.33g | Prot: 58.21g | Carb: 77.71g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Tamale Pie. Snacks/Other: Tootsie Roll Tootsie Pop. more...
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gaining 0.4 lb a week
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