Weigh In record (no journal entry) for 06 November 2023
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177.6 lb
Lost so far: 4.2 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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922 kcal
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Fat: 41.60g | Prot: 41.16g | Carb: 90.55g.
Breakfast: Coffee, Whole Milk. Lunch: Fresh & Easy Stir-Fry Vegetable Blend, Egg Omelet or Scrambled Egg with Cheese, Chinese Fried Rice. Dinner: Pizza with Meat. more...
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losing 0.5 lb a week
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