KimberJones's Journal, 14 April 2015

167.2 lb Lost so far: 9.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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833 kcal

Fat: 25.86g | Prot: 46.44g | Carb: 100.50g.   Breakfast: English Muffin with Raisins. Lunch: Wegmans Provolone Cheese, Tomatoes, Wegmans Italiano Bread. Dinner: Wegmans Organic Grass Fed Perfect Portion Sirloin Steak, Cherry Tomatoes, Dole Butter Lettuce, Couscous (Cooked). Snacks/Other: Frito-Lay Munchos Potato Chips. more...

2434 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Sitting - 3 hours, Showering - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...