KimberJones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 1st: 1063 * 59%
fat: 42.88g
|
protein: 52.72g
|
carbs: 114.57g
- -
May 2015
Fri 15th: 920 * 51%
fat: 33.00g
|
protein: 46.00g
|
carbs: 101.00g
- -
Mon 4th: 779 * 43%
fat: 23.76g
|
protein: 39.34g
|
carbs: 103.70g
- -
Sun 3rd: 972 * 54%
fat: 53.85g
|
protein: 47.61g
|
carbs: 70.90g
- -
April 2015
Wed 29th: 366 * 20%
fat: 8.55g
|
protein: 32.15g
|
carbs: 39.46g
2240*  1874
Tue 28th: 330 * 18%
fat: 18.00g
|
protein: 13.00g
|
carbs: 28.00g
2402*  2072
Mon 27th: 330 * 18%
fat: 18.00g
|
protein: 13.00g
|
carbs: 28.00g
2084*  1754
Fri 24th: 870 * 48%
fat: 28.00g
|
protein: 62.00g
|
carbs: 90.00g
- -
Wed 22nd: 837 * 46%
fat: 18.06g
|
protein: 51.90g
|
carbs: 122.89g
- -
Tue 21st: 303 * 17%
fat: 7.52g
|
protein: 29.41g
|
carbs: 27.90g
2116*  1813
Mon 20th: 1082 * 60%
fat: 16.38g
|
protein: 56.31g
|
carbs: 166.22g
2116*  1034
Sun 19th: 639 * 36%
fat: 30.99g
|
protein: 22.71g
|
carbs: 65.71g
2593*  1954
Sat 18th: 510 * 28%
fat: 21.00g
|
protein: 6.00g
|
carbs: 75.00g
- -
Fri 17th: 1242 * 69%
fat: 44.27g
|
protein: 72.14g
|
carbs: 132.50g
2116*  874
Thu 16th: 1264 * 70%
fat: 50.88g
|
protein: 32.55g
|
carbs: 179.63g
2275*  1011
Wed 15th: 1218 * 68%
fat: 57.68g
|
protein: 53.47g
|
carbs: 122.48g
2593*  1375
Tue 14th: 833 * 46%
fat: 25.86g
|
protein: 46.44g
|
carbs: 100.50g
2434*  1601
Mon 13th: 1651 * 92%
fat: 55.62g
|
protein: 53.29g
|
carbs: 233.85g
- -
Fri 10th: 139 * 8%
fat: 1.04g
|
protein: 4.59g
|
carbs: 27.90g
- -
Thu 9th: 840 * 47%
fat: 35.98g
|
protein: 36.06g
|
carbs: 91.90g
- -

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