EdG's Journal, 06 November 2023

181.6 lb Lost so far: 0.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 83.35g | Prot: 108.76g | Carb: 160.18g.   Breakfast: Coffee, 2% Fat Milk. Lunch: Jalapeno Peppers, Cherry Tomatoes, Extra Virgin Olive Oil, 365 Organic Black Beans, 365 Black-Eyed Peas. Dinner: Omaha Steaks Beef Sirloin Tips, Pork Shoulder (Whole), Chicken Thigh (Skin Not Eaten), Extra Virgin Olive Oil, 365 Organic Broccoli Florets. Snacks/Other: Ithaca Roasted Red Pepper Hummus, Wellsley Farms Organic Yellow Corn Tortilla Chips, Lay's Wavy Original Potato Chips. more...

2439 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...