|
BS 117
|
158.2 lb
Lost so far: 49.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2023:
|
1166 kcal
|
Fat: 31.70g | Prot: 95.83g | Carb: 130.98g.
Breakfast: Trader Joe's Quiche Lorraine, Equate Sugar Free Fiber Powder, Bluebonnet Whey Protein Isolate - Chocolate, Orgain Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Oatly Oat Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Lunch: Broccoli, Chicken Stock, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Apples, Giant Eagle Cherry Tomatoes, Marketside Roasted Chicken Breast. Dinner: Great Value Bean & Cheese Burrito, For You Radishes, Giant Eagle Cherry Tomatoes, Sweet Red Peppers, Red Onions, Zucchini, Yellow Summer Squash, Wegmans Cooked Shrimp. Snacks/Other: Honeycrisp Apples, Sugar Syrup or Caramel Coated Popcorn, Smartfood Parmesan Garlic Popcorn, Roasted Salted Cashew Nuts, Starburst Original Fruit Chews, Whisps Parmesan Cheese Crisps. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|