Weigh In record (no journal entry) for 05 August 2011
|
168.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2011:
|
1004 kcal
|
Fat: 33.26g | Prot: 67.08g | Carb: 108.53g.
Breakfast: propel zero, Milk (Nonfat with Added Vitamin A), eas whey protein. Lunch: Thousand Island Salad Dressing, Fried Rice, mixed veg, Grilled Shrimp Scampi. Dinner: Carbmaster Vanilla Chai Yogurt, grape nuts. more...
|
|
2190 kcal
|
Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 5 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stacy robbins's weight history
|