Weigh In record (no journal entry) for 14 April 2015
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170.8 lb
Lost so far: 22.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1382 kcal
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Fat: 50.50g | Prot: 54.58g | Carb: 185.82g.
Lunch: Land O'Lakes Sweet Cream & Salted Whipped Butter, Country Hearth Kids' Choice Whole Grain White Bread, Great Value Sharp Cheddar Cheese, Great Value Romaine Lettuce, Tomatoes, Kraft Miracle Whip Dressing, SHURFRESH ShurFresh soft white enriched bread. Dinner: Kroger Eggs (Large). Snacks/Other: Land O Lakes land o lakes 2% chocolate milk, GNC Amino 1000, GNC Mega Men Sport Multivitamin, GNC Triple Strength Fish Oil, GNC Total Lean CLA, Red Bull Red Bull (12 oz). more...
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gaining 2.6 lb a week
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