Weigh In record (no journal entry) for 14 April 2015
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327.6 lb
Lost so far: 34.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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2104 kcal
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Fat: 68.25g | Prot: 57.00g | Carb: 272.50g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Simply Apple Apple Juice, Simply Orange 100% Pure Orange Juice, Ruffles Simply Natural Sea Salted Reduced Fat Potato Chips, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Dinner: Kraft Velveeta Cheese Slices, Kraft Macaroni & Cheese Dinner - Sharp Cheddar. Snacks/Other: Publix Dry Roasted Salted Peanuts, Rum, Dr. Pepper Dr. Pepper (12 oz), Smart Balance Omega Chunky Peanut Butter. more...
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3620 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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