Weigh In record (no journal entry) for 06 November 2023
|
146.8 lb
Lost so far: 47.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2023:
|
2846 kcal
|
Fat: 102.26g | Prot: 153.53g | Carb: 321.91g.
Breakfast: Kartoffeln, Gekochter Lauch, Bratensoße, Birnen, Milbona Quark Magerstufe. Lunch: Fit-Salat. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Abraham Original Schwarzwälder Schinken, Gouda, Gutes Land Buttermilch-Dessert Erdbeer-Vanille. Snacks/Other: funny-frisch Chipsfrisch Chakalaka, M&M's Peanut. more...
|
losing 6.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|