Weigh In record (no journal entry) for 14 April 2015
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226.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1795 kcal
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Fat: 61.75g | Prot: 53.50g | Carb: 257.50g.
Breakfast: Cheerios Cheerios Protein Oats & Honey, Silk Light Vanilla Soymilk. Lunch: Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Crunchmaster Multi-Grain Crackers. Dinner: Country Crock Spreadable Regular Soft Margarine, Nature's Own 100% Whole Wheat Bread, Rana Ravioli Chicken Rosemary, Hunt's Pasta Sauce Traditional. Snacks/Other: Little Debbie Cinnamon Streusel Cakes, Wiley Wallaby Australian Style Gourmet Red Licorice, Breyers Lactose Free Vanilla Ice Cream. more...
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losing 10.5 lb a week
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