Weigh In record (no journal entry) for 14 April 2015
|
173.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2015:
|
968 kcal
|
Fat: 37.31g | Prot: 86.45g | Carb: 75.58g.
Breakfast: Coffee (Espresso Brewed) , Bananas , Coffee (Espresso Brewed) . Lunch: Ground Turkey (Cooked) , Onions , Cooked Eggplant, Extra Virgin Olive Oil, Oyster Sauce , Minced Garlic, Cooked Carrots, Tilapia (Fish). Dinner: Chicken Drumstick. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Calbee Snapea Crisps. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|