Weigh In record (no journal entry) for 14 April 2015
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238.6 lb
Lost so far: 15.4 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 April 2015:
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2340 kcal
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Fat: 91.00g | Prot: 125.03g | Carb: 330.40g.
Breakfast: Kraft Double Cheddar Shredded Cheese, Coffee with Cream and Sugar, Bananas, Skinless Chicken Breast, Fried Egg without Fat. Lunch: White Castle BBQ Sauce (Side), Great Value Texas Toast with Garlic, Texas Roadhouse Pulled Pork, Trader Joe's Old Fashioned Potato Salad, Wal-mart Deli Cole Slaw. Dinner: Quinoa (Cooked), Mozzarella Cheese (Part Skim Milk), Fresh & Easy Pico De Gallo, Chi-Chi's Thick & Chunky Salsa (Medium), Sweet Onions, Ground Beef, Red Sweet Pepper. Snacks/Other: Stone Brewery Stone Brewing Company Smoked Porter, Victory Brewing Kirsch Gose. more...
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3100 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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EODSchultz's weight history
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