Weigh In record (no journal entry) for 05 August 2011
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176.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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2238 kcal
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Fat: 94.24g | Prot: 79.83g | Carb: 274.39g.
Breakfast: wheat thin stix, precious cheese stickster, Raisins, yoplait light cherry yogurt. Lunch: sun maid raisins, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), nature valley peanut butter granola. Dinner: sauteed squash, sauteed squash, avocado, tomato, philly beef steak, pig in a blanket, hamburger helper potato stroganoff, cheese, flour tortilla. Snacks/Other: peanut butter pretzel nuggets. more...
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2728 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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