Chronosmonk's Journal, 05 August 2011

315.0 lb Lost so far: 162.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

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561 kcal

Fat: 18.70g | Prot: 12.28g | Carb: 89.28g.   Breakfast: Cane Sugar Cube, coffee, White Corn Tortilla, Vegetable Oil-Butter Spread (Tub, Salted). Dinner: Roasted Garlic Marinara Sauce, Whole Wheat Pasta. more...

3481 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...