moemike's Journal, 05 November 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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3456 kcal

Fat: 129.59g | Prot: 99.69g | Carb: 212.50g.   Breakfast: Red's Uncured Canadian Bacon Egg & Three Cheese Burrito, Fried Egg. Dinner: Old Trapper Original Deli Style Beef Sticks. Snacks/Other: Miller Brewing Company High Life Beer, Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

2878 kcal

Activities & Exercise: Driving - 35 minutes, Standing - 2 hours and 5 minutes, Sitting - 13 hours and 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes. more...