alferreira's Journal, 14 April 2015

193.6 lb Lost so far: 9.7 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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161 kcal

Fat: 6.51g | Prot: 0.63g | Carb: 24.42g.   Breakfast: Nestlé Bombom Smash. Snacks/Other: Nestlé Lollo. more...

2899 kcal

Activities & Exercise: Showering - 10 minutes, Resting - 1 hour and 55 minutes, Driving - 2 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 10 hours, Sitting - 3 hours. more...