EdG's Journal, 05 November 2023

Weekend bad for weight loss... and I still have a Sunday cookout to host lolol. No alcoholic beverages or late snacking please.

184.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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184 kcal

Fat: 5.90g | Prot: 8.67g | Carb: 23.83g.   Breakfast: Maple Syrup, Van's Wheat-Gluten Free Waffles, 2% Fat Milk, Coffee. more...

2564 kcal

Activities & Exercise: Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...