Weigh In record (no journal entry) for 05 November 2023
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239.0 lb
Lost so far: 31.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1274 kcal
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Fat: 67.63g | Prot: 65.27g | Carb: 110.16g.
Breakfast: Mozzarella Cheese, Atkins Advantage Chocolate Chip Granola, Carnation Evaporated Milk. Dinner: Onion Rings (Breaded and Fried) , Subway Chicken Bacon Ranch Wrap. more...
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losing 0.9 lb a week
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