Weigh In record (no journal entry) for 05 November 2023
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131.5 lb
Lost so far: 20.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1683 kcal
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Fat: 70.64g | Prot: 56.56g | Carb: 216.01g.
Breakfast: Coffee (Instant Powder) , Navitas Naturals Cacao Nibs, Trader Joe's Raw Shelled Hemp Seed, Trader Joe's Chia Seeds, Maple Syrup , Quaker 100% Whole Grain Oatmeal, Apples , Kite Hill Almond Milk Yogurt Plain Unsweetened, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: 505 Southwestern Green Chile Sauce, Brian's white bean dip, Libby's 100% Pure Pumpkin, Corn Tortillas . Dinner: Great Value Garbanzo Beans, Great Value Cannellini Beans, Maple Syrup , Cocoa Powder (Unsweetened), Trader Joe's Chia Seeds, Silk Unsweetened Soymilk, Trader Joe's Raw Whole Cashews, Libby's 100% Pure Pumpkin, Cooked Mushrooms (Fat Added in Cooking), Sour Dough Bread, Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: Medjool Dates , Alter Eco Total Blackout, Trader Joe's Raw Whole Cashews, Silk Unsweetened Soymilk, Extra Virgin Olive Oil, Sweet Potato . more...
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losing 0.2 lb a week
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 Comments
Nice! Have a good Sunday!
05 Nov 23 by member: StormsGirl
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You, too, StormsGirl! Beginning to get back to normal eating after 3 stress weeks. Although I've been wanting to get creative in the kitchen and have been looking through waaaaay too many recipes for my own good 😂
05 Nov 23 by member: writingwyo
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Congratulations to you on your weight drop writingwyo.
05 Nov 23 by member: buenitabishop
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Thanks, Brigit and buenitabishop! Hopefully I can keep heading in the right direction 😊
05 Nov 23 by member: writingwyo
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Hope all is well. Good cooking and good weight management. Keep up the good work🤗
05 Nov 23 by member: FoodyDuty
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Thanks, FoodyDuty 😊 Brigit -- I haven't been consistent as of late, but trying to get back to it. When I drift upward, I usually have no illusions as to why
06 Nov 23 by member: writingwyo
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