Weigh In record (no journal entry) for 05 August 2011
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214.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1481 kcal
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Fat: 77.16g | Prot: 74.09g | Carb: 141.73g.
Breakfast: coffee, grapes, 9 grain bread, scrambled eggs. Lunch: chicken ceasar salad. Snacks/Other: almonds, grapes. more...
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3295 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 1 hour and 50 minutes, Driving - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 33 minutes, Desk Work - 6 hours and 27 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.5 lb a week
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