Weigh In record (no journal entry) for 05 August 2011
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161.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1693 kcal
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Fat: 56.03g | Prot: 92.74g | Carb: 151.91g.
Breakfast: Honey, Hearty Rye Whole Grain Crispbread, Sardines in Oil. Dinner: Chardonnay, Cooked Asparagus (from Fresh), Baked or Broiled Salmon, White Rice. Snacks/Other: Peaches, Gouda Cheese, Merlot Wine, Pink Lady Apples, Plum Cobbler. more...
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2818 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Hiking - 1 hour and 55 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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