Weigh In record (no journal entry) for 04 November 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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3610 kcal
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Fat: 60.49g | Prot: 159.80g | Carb: 287.29g.
Breakfast: No Mans Land Beef Jerky, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Lunch: Turkey Sandwich. Dinner: SeaPak Firecracker Shrimp, Northern Chef Boom Boom Shrimp. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3086 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Driving - 40 minutes, Standing - 3 hours, Sitting - 9 hours and 30 minutes, Resting - 5 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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