Weigh In record (no journal entry) for 12 October 2009
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 October 2009:
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958 kcal
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Fat: 34.02g | Prot: 62.34g | Carb: 105.12g.
Breakfast: Pink Salmon, Light or Lite Cream Cheese, 100 Calorie Plain Bagels. Lunch: banana, activia. Dinner: red pepper, lite ranch, croutons, light whipped cream, cucumber, tomato, romain lettuce, light feta cheese, grilled chicken breast, hard boiled egg. Snacks/Other: sugar free pudding. more...
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1554 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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