Weigh In record (no journal entry) for 04 November 2023
|
181.6 lb
Lost so far: 0.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2023:
|
2568 kcal
|
Fat: 56.78g | Prot: 138.70g | Carb: 267.44g.
Breakfast: Ore-Ida Golden Tater Tots, Chicken Broth (Home Recipe), Plain Noodles. Lunch: Wegmans Hamburger Rolls, Sesame Oil, Trader Joe's Ahi Tuna Steaks. Dinner: No Name Fully Cooked Real Bacon Bits, Arnold Select New England Hot Dog Roll, Saugy Frankfurts, Founders All Day IPA. Snacks/Other: Moscow Mule, McDonald's Hamburger: The Classic McDonald's Burger. more...
|
|
2526 kcal
|
Activities & Exercise:
Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdG's weight history
|