Weigh In record (no journal entry) for 05 August 2011
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1078 kcal
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Fat: 49.82g | Prot: 58.33g | Carb: 115.17g.
Breakfast: Thin Sandwich White Bread, Soft Boiled Egg, Peaches. Lunch: Cheese Heads Original String Cheese, Tomatoes, Lite Bleu Cheese, American Lettuce Blend, Garlic Butter Grilled Fish Fillets. Dinner: Beef Tamales. Snacks/Other: Coffee (Brewed From Grounds), Vitamin D Milk, Sugar, Fred Meyer Spring Water, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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2281 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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