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Woohoo! Intermittent Fasting + Keto is really working!
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182.8 lb
Lost so far: 38.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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790 kcal
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Fat: 55.25g | Prot: 57.50g | Carb: 24.50g.
Lunch: Lakanato Lemon Poppy Muffin, Rao's Homemade Tomato Basil Sauce, O'Charley's Grilled Chicken Breast, Biazzo Premium Fresh Mozzarella Cheese. more...
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losing 6.3 lb a week
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nvrquit0383's weight history
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