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BS 124
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157.6 lb
Lost so far: 50.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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1454 kcal
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Fat: 84.96g | Prot: 97.13g | Carb: 91.65g.
Breakfast: Pillsbury Grands! Extra Rich Cinnamon Rolls with Butter Cream Icing, Raspberries, Blackberries, Plums, Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Light Mayo, Oatly Oat Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Lunch: Collard Greens - Svg 1/2 cup, Tom Kha Kai. Dinner: Tom Kha Kai, Tom Kha Kai. Snacks/Other: Kroger Crunchy Peanut Butter, Peanuts, Rachel's Kettle Chips, Safeway Whole Roasted Chicken. more...
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losing 5.6 lb a week
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