Weigh In record (no journal entry) for 03 November 2023
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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2036 kcal
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Fat: 83.96g | Prot: 92.28g | Carb: 225.24g.
Breakfast: Coffee, Whole Milk, Coffee, Whole Milk. Lunch: Trader Joe's Arancini Bites. Dinner: Publix Dinner Roll, Legal Sea Foods New England Clam Chowder, Archer Farms Alfredo Cream Sauce, ShopRite tomato and basil pasta sauce, Stop & Shop Jumbo cooked shrimp (tail on), Bowl & Basket Spaghetti No. 8. Snacks/Other: Cape Cod Original Potato Chips, Wegmans Mini Cannoli, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, PopCorners Popped Corn Chips - Spicy Queso. more...
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2418 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
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losing 1.4 lb a week
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