Weigh In record (no journal entry) for 12 October 2009
|
150.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2009:
|
953 kcal
|
Fat: 46.73g | Prot: 45.90g | Carb: 90.76g.
Breakfast: melon. Lunch: Mayonnaise, Hard-Boiled Egg, Rye Bread, Shrimp Salad. Dinner: Salmon Mediterranean, Balsamic Vinegar, Olive Oil, Mixed Salad Greens. Snacks/Other: Roasted Plantain Chips, Chicken Chili Verde. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GucciGirl's weight history
|