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Not an official, but isn't it frustrating how the body just has a roller coaster on numbers. Reasons why I don't always just use the scale, that dirty old hag.
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293.7 lb
Lost so far: 12.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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2151 kcal
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Fat: 111.80g | Prot: 130.48g | Carb: 165.19g.
Breakfast: Raspberries , Barebells Chocolate Dough Protein Bar, Sabatasso's Pizzeria Pizza Singles Four Cheese, Sabatasso's Pizzeria Pizza Singles Pepperoni. Lunch: Popeyes Chicken & Biscuits Breast Classic - 1 Piece, Popeyes Chicken & Biscuits Biscuits, Choceur Creamy Milk Chocolate, Good Culture Low-Fat Classic Cottage Cheese. Dinner: Trader Joe's Everything But The Bagel Seasoned Smoked Salmon, Skinny Pop Popcorn (18g). more...
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losing 10.7 lb a week
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