Foji's Journal, 05 August 2011

204.4 lb Lost so far: 6.6 lb.    Still to go: 14.4 lb.    Diet followed poorly.

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654 kcal

Fat: 11.43g | Prot: 19.84g | Carb: 122.23g.   Breakfast: cheese whiz, rye bread. Lunch: arizona green tea with ginseng and honey, Lasagne Pasta. Snacks/Other: Mini Rice Cakes. more...

3029 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours and 50 minutes, Driving - 40 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...