Weigh In record (no journal entry) for 03 November 2023
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234.4 lb
Lost so far: 45.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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2238 kcal
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Fat: 100.58g | Prot: 103.95g | Carb: 232.60g.
Breakfast: hotel waffle, Banquet Brown 'N Serve Original Sausage Links. Lunch: Jennie-O Ground Turkey 93/7, Great Value Shredded Mild Cheddar Cheese, Queso Fresco, Mission Restaurant Style Tortilla Chips, Mrs. Freshley's Jelly Swirl Honey Buns. Dinner: Noodles & Company Chicken Noodle Soup (Regular), Nabisco Premium Saltine Crackers Original, Healthy Life Wheat Sandwich Buns, Kraft American Cheese Slice, Lunch Mate Uncured Honey Ham. more...
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2601 kcal
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Activities & Exercise:
Kickboxing - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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