Weigh In record (no journal entry) for 03 November 2023
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300.2 lb
Lost so far: 85.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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3395 kcal
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Fat: 145.75g | Prot: 139.00g | Carb: 395.00g.
Breakfast: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Frozen Blueberries Strawberries & Mangoes, Unsweetened Vanilla Almond Milk, CARBmaster Strawberry Yogurt, Creamy Peanut Butter, Pure Clover Honey. Lunch: Buffalo Wild Wings Hatch Queso (Regular), Buffalo Wild Wings French Fries, Buffalo Wild Wings Sweet BBQ Sauce (6 Count Boneless Wings), Buffalo Wild Wings Parmesan Garlic Sauce (6 Count Boneless Wings), Buffalo Wild Wings 6 Count Boneless Wings. Dinner: Dairy Queen Chocolate Chip Cookie Dough Blizzard - Large. Snacks/Other: Bodydynamix SLIMVANCE XP. more...
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losing 6.2 lb a week
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