Weigh In record (no journal entry) for 03 November 2023
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200.7 lb
Lost so far: 0.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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1807 kcal
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Fat: 57.22g | Prot: 31.19g | Carb: 153.48g.
Dinner: Sausage Balls (Made with Biscuit Mix and Cheese), Totino's Classic Pepperoni Crisp Crust Party Pizza. Snacks/Other: Bourbon, Rum, Goose Island IPA Beer, Snickers Snickers Bar (1.86 oz). more...
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gaining 2.8 lb a week
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thynec's weight history
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