HermanGlotz1959's Journal, 13 April 2015

327.6 lb Lost so far: 34.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 37.50g | Prot: 54.50g | Carb: 289.50g.   Breakfast: Water. Lunch: Post Great Grains Crunchy Pecans Cereal, Publix Greenwise Fat Free Milk. Dinner: Kraft Macaroni & Cheese Dinner - Sharp Cheddar, Birds Eye baby lima beans birds eye, Birds Eye Baby Gold & White Corn, Birds Eye Frozen French Cut Green Beans, Simply Apple Apple Juice, Publix butter - sweet cream unsalted (publix). Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Rum. more...

3620 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...