Weigh In record (no journal entry) for 13 April 2015
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151.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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1603 kcal
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Fat: 41.98g | Prot: 192.45g | Carb: 117.65g.
Breakfast: Almonds, Tim Hortons (Canada) tim hortons ewhite, cheese turkey sausage english muffin, samjames almond milk latte. Dinner: Mushroom Gravy, Alexia Spicy Sweet Potato Fries, Stuffed Cabbage Rolls with Beef and Rice, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Maple Syrup, Activia Yogourt. more...
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2695 kcal
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Activities & Exercise:
Sitting - 3 hours, sprint 8 - 16 minutes, Weight Training (moderate) - 1 hour, subway - 1 hour, Desk Work - 8 hours and 30 minutes, Housework - 20 minutes, Sleeping - 9 hours and 14 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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losing 1.4 lb a week
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