countess sherry's Journal, 05 August 2011

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Weigh In record (no journal entry) for 05 August 2011

225.5 lb Lost so far: 5.5 lb. Still to go: 22.5 lb. Diet followed 100%.

Diet Calendar Entries for 05 August 2011:

807 kcal

Fat: 16.83g | Prot: 63.89g | Carb: 96.85g. Breakfast: daily skimmmed milk allowance . Lunch: tuna, Ciabatta Bread, Cream Cheese. Dinner: crispy potatoes, baked beans. more...

2492 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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countess sherry's Journal, 05 August 2011

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