Weigh In record (no journal entry) for 12 October 2009
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223.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2009:
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1092 kcal
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Fat: 38.50g | Prot: 64.30g | Carb: 134.66g.
Breakfast: Eggo Nutri-Grain Low Fat Waffles, Applesauce (with Salt, Sweetened, Canned). Lunch: mayo kraft, Chicken Breast (Oven Roasted, Fat Free, Sliced), 2% Milk American Cheese Singles. Dinner: grapefruit, shredded 2% kraft, taco bell salsa, Whole Wheat Tortilla. Snacks/Other: Light String Cheese, Reduced Fat 100% Whole Wheat Cracker. more...
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2703 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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