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I gained 2 pounds over the weekend but I am determined to not let that get me off track.
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148.2 lb
Lost so far: 38.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2009:
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1483 kcal
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Fat: 48.55g | Prot: 97.55g | Carb: 178.75g.
Breakfast: half & half, folgers coffee. Lunch: miracle whip, Solid White Albacore in Water, sunbeam homestyle bread. Dinner: Smart Taste Pasta, great value frozen broccoli, Mustard Creamy Chicken. Snacks/Other: On The Go Iced Tea Mix, water. more...
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2225 kcal
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Activities & Exercise:
cooking - 45 minutes, dishes - 45 minutes, hairstyling - 30 minutes, Standing - 30 minutes, animal care - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 38 minutes, Desk Work - 8 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 20 minutes, getting ready for work - 22 minutes. more...
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gaining 2.3 lb a week
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